Matteo Romagnoli Mosca 4x10:00/4:00r row
9,759m
Meters
40:00.0
Time
2:02.9
Pace
630
Calories
159
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,106m |
| Overall Time | 56:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 120 |
February 16, 2023 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,759m | 2:02.9 | 188 | 947 | 23 | 159 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 22 | 153 |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 24 | 160 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 23 | 161 |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 25 | 165 |
| r347m |
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Workout Graph
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