Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,937m
Meters
20:00.0
Time
2:01.5
Pace
317
Calories
145
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,426m |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 116 |
February 25, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,937m | 2:01.5 | 195 | 971 | 24 | 145 | |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 23 | 133 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 22 | 137 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 26 | 145 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | 145 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 22 | 142 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 22 | 142 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 | 149 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 | 152 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 23 | 147 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 23 | 147 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 26 | 155 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 26 | 157 | |
| r: 0:20 | 28m | ||||||
| r489m |
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Workout Graph
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v1:40/:20r...12