Matteo Romagnoli Mosca v1000m/2:00r...9 row
9,000m
Meters
35:54.8
Time
1:59.7
Pace
596
Calories
150
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,462m |
| Overall Time | 53:54.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 897 |
| Drag Factor | 114 |
February 26, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:54.8 | 9,000m | 1:59.7 | 204 | 1002 | 25 | 150 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 23 | 138 | |
| r: 2:00 | 97m | ||||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 25 | 146 | |
| r: 2:00 | 87m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 26 | 151 | |
| r: 3:00 | 26m | ||||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 24 | 145 | |
| r: 2:00 | 49m | ||||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 25 | 149 | |
| r: 2:00 | 21m | ||||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 | 156 | |
| r: 3:00 | 37m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 23 | 152 | |
| r: 2:00 | 94m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | 155 | |
| r: 2:00 | 51m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 27 | 160 | |
| r462m |
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Workout Graph
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