Matteo Romagnoli Mosca v750m/2:30r...8 row
5,451m
Meters
20:52.1
Time
1:54.8
Pace
377
Calories
154
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,978m |
| Overall Time | 43:22.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 112 |
March 02, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.1 | 5,451m | 1:54.8 | 231 | 1095 | 28 | 154 | |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 29 | 147 | |
| r: 2:30 | 67m | ||||||
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 29 | 154 | |
| r: 2:30 | 52m | ||||||
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 29 | 157 | |
| r: 2:30 | 79m | ||||||
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 29 | 158 | |
| r: 2:30 | 43m | ||||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 29 | 161 | |
| r: 2:30 | 101m | ||||||
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 29 | 161 | |
| r: 5:00 | 46m | ||||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 27 | 159 | |
| r: 2:30 | 139m | ||||||
| 0:46.9 | 202m | 1:56.0 | 224 | 1069 | 30 | 138 | |
| r: 2:30 | 0m | ||||||
| r527m |
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Workout Graph
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v750m/2:30r...12