Matteo Romagnoli Mosca v10:00/4:00r...3 row
5,115m
Meters
21:09.4
Time
2:04.0
Pace
329
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 33:09.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 120 |
March 04, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,115m | 2:04.0 | 183 | 930 | 22 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 23 | |
| r: 4:00 | 84m | |||||
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 24 | |
| r: 4:00 | 35m | |||||
| 1:09.4 | 243m | 2:22.7 | 120 | 713 | 20 | |
| r: 4:00 | 0m | |||||
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.