Matteo Romagnoli Mosca 8x1:00/0:30r row
2,026
Meters
8:00.0
Time
1:58.4
Pace
133
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,409 |
| Overall Time | 12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 117 |
March 07, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,026 | 1:58.4 | 211 | 997 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 20 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | |
| r383 |
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Workout Graph
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