Matteo Romagnoli Mosca v1:00/0:30r...8 row
2,055
Meters
8:00.0
Time
1:56.7
Pace
136
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,416 |
| Overall Time | 12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 117 |
March 07, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | |
| r: 0:30 | 46 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:30 | 52 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | |
| r: 0:30 | 48 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 38 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:30 | 56 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| r: 0:30 | 47 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:30 | 53 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 21 | |||||
| r361 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.