Matteo Romagnoli Mosca v1:00/0:30r...8 row
2,066
Meters
8:00.0
Time
1:56.1
Pace
140
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,481 |
| Overall Time | 12:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 118 |
March 07, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1050 | 25 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 21 | |
| r: 0:30 | 61 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | |
| r: 0:30 | 59 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | |
| r: 0:30 | 73 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | |
| r: 0:30 | 53 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | |
| r: 0:30 | 55 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 28 | |
| r: 0:30 | 55 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 0:30 | 44 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | |
| r: 0:30 | 15 | |||||
| r415 |
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Workout Graph
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