Matteo Romagnoli Mosca v1000m/2:00r...4 row
3,313m
Meters
12:55.1
Time
1:56.9
Pace
224
Calories
149
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 21:55.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 118 |
March 14, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.1 | 3,313m | 1:56.9 | 219 | 1052 | 26 | 149 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | 146 | |
| r: 2:00 | 116m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 27 | 153 | |
| r: 2:00 | 51m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 29 | 155 | |
| r: 3:00 | 24m | ||||||
| 1:15.5 | 314m | 2:00.2 | 201 | 993 | 25 | 142 | |
| r: 2:00 | 0m | ||||||
| r191m |
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Workout Graph
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v1000m/2:00r...9