Matteo Romagnoli Mosca 3000m row
3,000m
Meters
11:58.5
Time
1:59.7
Pace
198
Calories
115
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 119 |
March 21, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.5 | 3,000m | 1:59.7 | 204 | 1001 | 25 | 115 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 145 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 25 | 142 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 25 | 118 |
| 2:00.5 | 2,000m | 2:00.5 | 200 | 988 | 24 | 122 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 24 | 84 |
| 1:57.1 | 3,000m | 1:57.1 | 218 | 1050 | 26 | 82 |
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Workout Graph
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