Matteo Romagnoli Mosca v1:00/0:30r...8 row
2,027m
Meters
8:00.0
Time
1:58.4
Pace
134
Calories
124
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 117 |
March 21, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 24 | 124 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 133 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 128 | |
| r: 0:30 | 86m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 125 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 106 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 101 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 95 | |
| r: 0:30 | 62m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 148 | |
| r: 0:30 | 64m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 157 | |
| r: 0:30 | 19m | ||||||
| r548m |
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Workout Graph
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