Matteo Romagnoli Mosca 3000m row
3,000
Meters
12:04.6
Time
2:00.7
Pace
193
Calories
159
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 119 |
March 21, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.6 | 3,000 | 2:00.7 | 199 | 958 | 193 | 24 | 159 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | 24 | 153 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 950 | 32 | 24 | 157 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 949 | 32 | 24 | 158 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 946 | 32 | 25 | 161 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 951 | 32 | 25 | 162 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 26 | 165 |
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Workout Graph
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