Matteo Romagnoli Mosca 3x10:00/4:00r row
7,277m
Meters
30:00.0
Time
2:03.6
Pace
468
Calories
165
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,484m |
| Overall Time | 42:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 120 |
March 25, 2023 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,277m | 2:03.6 | 185 | 936 | 23 | 165 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 23 | 162 |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 24 | 166 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 23 | 167 |
| r207m |
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Workout Graph
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