Matteo Romagnoli Mosca 3x8:00/3:00r row
5,751m
Meters
24:00.0
Time
2:05.1
Pace
364
Calories
155
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,827m |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 116 |
April 04, 2023 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,751m | 2:05.1 | 178 | 913 | 22 | 155 |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 22 | 153 |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 22 | 156 |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 23 | 157 |
| r76m |
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Workout Graph
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8:00/3:30r