Matteo Romagnoli Mosca 4x10:00/4:00r row
9,658m
Meters
40:00.0
Time
2:04.2
Pace
616
Calories
162
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,981m |
| Overall Time | 56:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 118 |
April 06, 2023 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,658m | 2:04.2 | 182 | 927 | 23 | 162 |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 24 | 159 |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 22 | 161 |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 24 | 164 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 23 | 165 |
| r323m |
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Workout Graph
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