Matteo Romagnoli Mosca 3x12:00/4:00r row
8,927m
Meters
36:00.0
Time
2:00.9
Pace
587
Calories
160
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,069m |
| Overall Time | 48:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 123 |
April 13, 2023 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,927m | 2:00.9 | 198 | 980 | 24 | 160 |
| 12:00.0 | 2,976m | 2:00.9 | 198 | 980 | 24 | 155 |
| 12:00.0 | 2,974m | 2:01.0 | 197 | 979 | 24 | 160 |
| 12:00.0 | 2,977m | 2:00.9 | 198 | 981 | 25 | 165 |
| r142m |
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Workout Graph
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12:00/4:00r