Matteo Romagnoli Mosca 10x1:00/0:30r row
2,497
Meters
10:00.0
Time
2:00.1
Pace
163
Calories
137
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 116 |
April 15, 2023 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,497 | 2:00.1 | 202 | 978 | 24 | 137 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 20 | 123 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | 133 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 134 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 138 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 145 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 146 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 144 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 140 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | 138 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 21 | 138 |
| r581 |
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Workout Graph
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