Matteo Romagnoli Mosca 10x1:00/0:30r row
2,561m
Meters
10:00.0
Time
1:57.1
Pace
170
Calories
143
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 15:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 117 |
April 15, 2023 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 26 | 143 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 128 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 137 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 139 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 143 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 149 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 152 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 151 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 147 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 145 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 141 |
| r529m |
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Workout Graph
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