Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,626
Meters
10:00.0
Time
1:54.2
Pace
180
Calories
149
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 15:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 116 |
April 15, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 28 | 149 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 132 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 144 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 145 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 151 | |
| r: 0:30 | 57 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 155 | |
| r: 0:30 | 47 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 157 | |
| r: 0:30 | 56 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 156 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 154 | |
| r: 0:30 | 39 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 150 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 146 | |
| r: 0:30 | 20 | ||||||
| r509 |
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Workout Graph
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