Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,626m
Meters
10:00.0
Time
1:54.2
Pace
180
Calories
149
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,135m |
| Overall Time | 15:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 116 |
April 15, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 28 | 149 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 132 | |
| r: 0:30 | 60m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 144 | |
| r: 0:30 | 60m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 145 | |
| r: 0:30 | 60m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 151 | |
| r: 0:30 | 57m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 155 | |
| r: 0:30 | 47m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 157 | |
| r: 0:30 | 56m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 156 | |
| r: 0:30 | 65m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 154 | |
| r: 0:30 | 39m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 150 | |
| r: 0:30 | 45m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 146 | |
| r: 0:30 | 20m | ||||||
| r509m |
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