Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,957m
Meters
20:00.0
Time
2:01.0
Pace
320
Calories
149
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,369m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 115 |
April 20, 2023 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,957m | 2:01.0 | 197 | 979 | 24 | 149 | |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 23 | 137 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 22 | 140 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | 149 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 | 151 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 22 | 145 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 22 | 147 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | 152 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 26 | 156 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 22 | 149 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 22 | 150 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 26 | 158 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 26 | 158 | |
| r: 0:20 | 11m | ||||||
| r412m |
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Workout Graph
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