Matteo Romagnoli Mosca 5x10:00/3:00r row
11,983m
Meters
50:00.0
Time
2:05.1
Pace
761
Calories
42
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,235m |
| Overall Time | 1:05:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 1170 |
| Drag Factor | 118 |
May 16, 2023 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,983m | 2:05.1 | 178 | 914 | 23 | 42 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 22 | 143 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 23 | 67 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 24 | 0 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 24 | 0 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 24 | 0 |
| r252m |
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Workout Graph
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