Matteo Romagnoli Mosca 3x10:00/3:00r row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
443
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,716m |
| Overall Time | 39:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 117 |
June 03, 2023 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 23 | |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 23 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 23 | |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 25 | |
| r642m |
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Workout Graph
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