Matteo Romagnoli Mosca v250m/1:00r...5 row
1,500m
Meters
5:20.6
Time
1:46.8
Pace
112
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 1,739m |
| Overall Time | 10:45.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 34 |
| Stroke Count | 183 |
| Drag Factor | 116 |
June 04, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.6 | 1,500m | 1:46.8 | 287 | 1286 | 34 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 33 | |
| r: 1:00 | 67m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 36 | |
| r: 1:00 | 48m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 33 | |
| r: 2:00 | 35m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 35 | |
| r: 1:00 | 74m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 35 | |
| r: 0:25 | 15m | |||||
| r239m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.