Matteo Romagnoli Mosca v250m/1:00r...4 row
1,250m
Meters
4:26.1
Time
1:46.4
Pace
94
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,454m |
| Overall Time | 9:01.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 36 |
| Stroke Count | 158 |
| Drag Factor | 116 |
June 04, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.1 | 1,250m | 1:46.4 | 290 | 1298 | 36 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 37 | |
| r: 1:00 | 66m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 34 | |
| r: 2:00 | 32m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 38 | |
| r: 1:00 | 82m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 36 | |
| r: 0:35 | 24m | |||||
| r204m |
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Workout Graph
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