Matteo Romagnoli Mosca 3x150m/1:15r row
450m
Meters
1:35.9
Time
1:46.5
Pace
32
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 583m |
| Overall Time | 5:20.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 38 |
| Stroke Count | 61 |
| Drag Factor | 113 |
June 04, 2023 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.9 | 450m | 1:46.5 | 289 | 1295 | 38 | |
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 38 | |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 38 | |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 38 | |
| r133m |
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