Matteo Romagnoli Mosca 5x10:00/3:00r row
11,859m
Meters
50:00.0
Time
2:06.4
Pace
744
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,274m |
| Overall Time | 1:05:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 118 |
July 19, 2023 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,859m | 2:06.4 | 173 | 895 | 22 | |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 22 | |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 22 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 23 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 23 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 24 | |
| r415m |
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