Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,792m
Meters
20:00.0
Time
2:05.2
Pace
300
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 140 |
July 21, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,792m | 2:05.2 | 178 | 913 | 22 | |
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 20 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 20 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 24 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 24 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 20 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 20 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 24 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 24 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 20 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 20 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 24 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 25 | |
| r: 0:20 | 19m | |||||
| r477m |
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Workout Graph
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v1:40/:20r...12