Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,800m
Meters
20:00.0
Time
2:05.0
Pace
301
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 121 |
July 21, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 22 | |
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 21 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 21 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 25 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 25 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 22 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 20 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 25 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 25 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 20 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 21 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 25 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 25 | |
| r: 0:20 | 14m | |||||
| r428m |
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Workout Graph
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v1:40/:20r...12