Matteo Romagnoli Mosca v1500m/2:00r...4 row
6,000m
Meters
24:54.6
Time
2:04.5
Pace
382
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,214m |
| Overall Time | 32:54.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 117 |
July 25, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.6 | 6,000m | 2:04.5 | 181 | 923 | 23 | |
| 6:18.9 | 1,500m | 2:06.3 | 174 | 897 | 21 | |
| r: 2:00 | 154m | |||||
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 24 | |
| r: 2:00 | 21m | |||||
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 22 | |
| r: 2:00 | 23m | |||||
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 25 | |
| r: 2:00 | 16m | |||||
| r214m |
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Workout Graph
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