Matteo Romagnoli Mosca 3x10:00/3:00r row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,242m |
| Overall Time | 39:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 119 |
August 28, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 22 | |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 22 | |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 22 | |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 23 | |
| r90m |
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Workout Graph
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