Matteo Romagnoli Mosca v1000m/2:00r...9 row
9,000m
Meters
37:33.3
Time
2:05.1
Pace
569
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 9,811m |
| Overall Time | 55:53.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 840 |
| Drag Factor | 118 |
August 29, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.3 | 9,000m | 2:05.1 | 178 | 914 | 22 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 20 | |
| r: 2:00 | 151m | |||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 22 | |
| r: 2:00 | 130m | |||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 24 | |
| r: 3:00 | 78m | |||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 21 | |
| r: 2:00 | 49m | |||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 22 | |
| r: 2:00 | 62m | |||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 | |
| r: 3:00 | 92m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 21 | |
| r: 2:00 | 87m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 23 | |
| r: 2:00 | 141m | |||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 | |
| r: 0:20 | 21m | |||||
| r811m |
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Workout Graph
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v1000m/2:00r...9