Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,794
Meters
20:00.0
Time
2:05.1
Pace
300
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 117 |
August 31, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,794 | 2:05.1 | 179 | 914 | 22 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 20 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 20 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 24 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 24 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 21 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 20 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 24 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 24 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 21 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 21 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 24 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 25 | |
| r: 0:20 | 17 | |||||
| r402 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1:40/:20r...12