Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,807m
Meters
20:00.0
Time
2:04.8
Pace
300
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 117 |
August 31, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 22 | |
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 22 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 21 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 25 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 24 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 21 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 20 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 24 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 25 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 20 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 21 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 25 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 25 | |
| r: 0:20 | 15m | |||||
| r378m |
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Workout Graph
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