Matteo Romagnoli Mosca 3x3000m/4:00r row
9,000m
Meters
37:40.7
Time
2:05.5
Pace
570
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,288m |
| Overall Time | 49:40.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 119 |
September 03, 2023 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:40.7 | 9,000m | 2:05.5 | 177 | 908 | 22 | |
| 12:33.4 | 3,000m | 2:05.5 | 177 | 908 | 22 | |
| 12:33.6 | 3,000m | 2:05.6 | 177 | 907 | 22 | |
| 12:33.7 | 3,000m | 2:05.6 | 177 | 907 | 23 | |
| r288m |
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Workout Graph
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