Matteo Romagnoli Mosca 3x10:00/3:00r row
7,171m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,773m |
| Overall Time | 39:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 120 |
September 04, 2023 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 22 | |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 22 | |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 22 | |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 23 | |
| r602m |
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Workout Graph
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