Matteo Romagnoli Mosca v1000m/2:00r...9 row
9,000m
Meters
37:25.8
Time
2:04.7
Pace
569
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 9,683m |
| Overall Time | 55:45.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 836 |
| Drag Factor | 120 |
September 05, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:25.8 | 9,000m | 2:04.7 | 180 | 920 | 22 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 21 | |
| r: 2:00 | 114m | |||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 22 | |
| r: 2:00 | 81m | |||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 24 | |
| r: 3:00 | 45m | |||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 21 | |
| r: 2:00 | 51m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 22 | |
| r: 2:00 | 107m | |||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 24 | |
| r: 3:00 | 81m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 20 | |
| r: 2:00 | 70m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 22 | |
| r: 2:00 | 107m | |||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 24 | |
| r: 0:20 | 27m | |||||
| r683m |
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Workout Graph
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