Matteo Romagnoli Mosca 8x1:40/0:20r row
3,214m
Meters
13:20.0
Time
2:04.4
Pace
201
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,497m |
| Overall Time | 16:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 122 |
September 06, 2023 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,214m | 2:04.4 | 182 | 924 | 23 | |
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 21 | |
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 21 | |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 25 | |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 25 | |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 21 | |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 21 | |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 25 | |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 25 | |
| r283m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1:40/:20r