Matteo Romagnoli Mosca 2x4000m/5:00r row
8,000m
Meters
33:32.3
Time
2:05.7
Pace
505
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,146m |
| Overall Time | 43:32.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 121 |
September 07, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.3 | 8,000m | 2:05.7 | 176 | 905 | 22 | |
| 16:45.8 | 4,000m | 2:05.7 | 176 | 906 | 22 | |
| 16:46.5 | 4,000m | 2:05.8 | 176 | 904 | 23 | |
| r146m |
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Workout Graph
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