Matteo Romagnoli Mosca 5x750m/3:00r row
3,750m
Meters
14:49.9
Time
1:58.6
Pace
249
Calories
141
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 29:49.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 116 |
September 14, 2023 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.9 | 3,750m | 1:58.6 | 210 | 1021 | 26 | 141 |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 22 | 132 |
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 24 | 136 |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 26 | 143 |
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 28 | 146 |
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 30 | 149 |
| r363m |
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Workout Graph
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