Matteo Romagnoli Mosca 4x8:00/3:00r row
7,768m
Meters
32:00.0
Time
2:03.5
Pace
499
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,921m |
| Overall Time | 44:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 127 |
September 17, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,768m | 2:03.5 | 185 | 938 | 24 | |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 24 | |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 24 | |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 24 | |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 24 | |
| r153m |
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Workout Graph
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