Matteo Romagnoli Mosca v750m/2:00r...10 row
6,954m
Meters
27:52.6
Time
2:00.2
Pace
459
Calories
142
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 22:20.0 |
| Overall Distance | 7,433m |
| Overall Time | 50:12.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 121 |
September 21, 2023 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:52.6 | 6,954m | 2:00.2 | 201 | 992 | 25 | 142 | |
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 23 | 133 | |
| r: 2:00 | 108m | ||||||
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 25 | 139 | |
| r: 2:00 | 100m | ||||||
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 27 | 144 | |
| r: 3:30 | 39m | ||||||
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 23 | 137 | |
| r: 2:00 | 23m | ||||||
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 25 | 145 | |
| r: 2:00 | 79m | ||||||
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 26 | 149 | |
| r: 3:30 | 23m | ||||||
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 24 | 141 | |
| r: 2:00 | 41m | ||||||
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 25 | 148 | |
| r: 2:00 | 42m | ||||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 27 | 151 | |
| r: 3:00 | 24m | ||||||
| 0:57.2 | 204m | 2:20.1 | 127 | 737 | 30 | 139 | |
| r: 0:20 | 0m | ||||||
| r479m |
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Workout Graph
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