Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,883m
Meters
20:00.0
Time
2:02.8
Pace
311
Calories
144
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,404m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 121 |
September 26, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,883m | 2:02.8 | 189 | 949 | 24 | 144 | |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 23 | 133 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 23 | 136 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 26 | 144 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 26 | 146 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 23 | 143 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 22 | 145 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 26 | 147 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 26 | 148 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 23 | 145 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 23 | 144 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 26 | 150 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 26 | 150 | |
| r: 0:20 | 28m | ||||||
| r521m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1:40/:20r...12