Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,893m
Meters
20:00.0
Time
2:02.6
Pace
312
Calories
149
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,338m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 121 |
September 26, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,893m | 2:02.6 | 190 | 953 | 24 | 149 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 23 | 140 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 23 | 142 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 26 | 148 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 26 | 151 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 23 | 148 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 22 | 149 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 23 | 151 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 26 | 152 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 26 | 154 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 23 | 151 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 26 | 157 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 26 | 154 | |
| r: 0:20 | 15m | ||||||
| r445m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.