Matteo Romagnoli Mosca 2x4000m/5:00r row
8,000m
Meters
33:21.4
Time
2:05.0
Pace
508
Calories
159
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,108m |
| Overall Time | 43:21.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 119 |
October 03, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.4 | 8,000m | 2:05.0 | 179 | 915 | 22 | 159 |
| 16:40.9 | 4,000m | 2:05.1 | 179 | 915 | 22 | 155 |
| 16:40.5 | 4,000m | 2:05.0 | 179 | 915 | 22 | 164 |
| r108m |
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Workout Graph
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