Matteo Romagnoli Mosca 6x1500m/3:00r row
9,000m
Meters
37:02.1
Time
2:03.4
Pace
578
Calories
155
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,505m |
| Overall Time | 55:02.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 851 |
| Drag Factor | 123 |
October 05, 2023 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.1 | 9,000m | 2:03.4 | 186 | 940 | 23 | 155 |
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 24 | 148 |
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 21 | 150 |
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 24 | 159 |
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 22 | 154 |
| 6:04.7 | 1,500m | 2:01.5 | 195 | 970 | 25 | 161 |
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 22 | 159 |
| r505m |
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Workout Graph
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1500 m/3:00r