Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,917m
Meters
20:00.0
Time
2:02.0
Pace
314
Calories
131
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,346m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 123 |
October 19, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,917m | 2:02.0 | 193 | 962 | 24 | 131 | |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 23 | 95 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 23 | 97 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | 81 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | 100 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 23 | 145 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 22 | 144 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | 151 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | 152 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 22 | 148 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 22 | 152 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | 157 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | 155 | |
| r: 0:20 | 12m | ||||||
| r429m |
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Workout Graph
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