Matteo Romagnoli Mosca 3x3000m/3:00r row
9,000m
Meters
37:28.9
Time
2:04.9
Pace
572
Calories
150
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,158m |
| Overall Time | 46:28.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 912 |
| Drag Factor | 115 |
October 26, 2023 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.9 | 9,000m | 2:04.9 | 179 | 917 | 24 | 150 |
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 24 | 146 |
| 12:30.5 | 3,000m | 2:05.0 | 179 | 915 | 24 | 152 |
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 25 | 154 |
| r158m |
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Workout Graph
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