Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,897m
Meters
20:00.0
Time
2:02.5
Pace
312
Calories
151
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,377m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 136 |
October 29, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,897m | 2:02.5 | 190 | 954 | 24 | 151 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 23 | 141 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 23 | 143 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 26 | 150 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 26 | 152 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 23 | 152 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 22 | 149 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 26 | 155 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 26 | 155 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 23 | 153 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 23 | 152 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 26 | 157 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | 158 | |
| r: 0:20 | 18m | ||||||
| r480m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1:40/:20r...12