Matteo Romagnoli Mosca v1000m/2:00r...9 row
9,000m
Meters
36:24.7
Time
2:01.3
Pace
587
Calories
149
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 9,601m |
| Overall Time | 55:44.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 910 |
| Drag Factor | 125 |
October 31, 2023 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:24.7 | 9,000m | 2:01.3 | 196 | 973 | 25 | 149 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 23 | 139 | |
| r: 2:00 | 116m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 25 | 144 | |
| r: 2:00 | 68m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 | 150 | |
| r: 3:00 | 95m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 23 | 146 | |
| r: 2:00 | 64m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 25 | 149 | |
| r: 2:00 | 49m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | 152 | |
| r: 3:00 | 99m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 24 | 150 | |
| r: 2:00 | 24m | ||||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 25 | 154 | |
| r: 2:00 | 73m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | 159 | |
| r: 1:20 | 13m | ||||||
| r601m |
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Workout Graph
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v1000m/2:00r...9