Matteo Romagnoli Mosca 3x10:00/3:00r row
7,218m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
162
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,371m |
| Overall Time | 39:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 116 |
November 14, 2023 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 22 | 162 |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 22 | 158 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 23 | 162 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 23 | 166 |
| r153m |
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Workout Graph
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